5 reasons you're still hungry—even after you just ate

ks;r nv.sks ùug fya;=fjk lreKq 5la 

È.= fj,djla wdydrhka fkdf.k isàu ksid fyda jeä jYfhka YdÍßlj uykais ùu ksidfjka nv.sksùu idudkH iajNdúl ;;ajhla' kuq;a wdydrhka wkqNj lr;a iq¿ fj,djlska miqj kej;;a È.ska È.gu nv.sks fjkjdkï Tn jvd;a jeä jYfhka wdydr mßfNdackh lsÍug mqreÿ fjkjd' ta fya;=fjka YÍrh wêl f,i ;rNdre ùu jeks wys;lr ;;ajhka we;sfjkakg mq¿jka' fuu ;;ajfhka w;añ§ugkï Tn tys fya;=ldrlh fidhd f.k thska je,lS isáh hq;= fjkjd' ks;r nv.sks ùu ioyd fya;=fjk fya;=ldrlhka 5la ms,snoj my;ska Tng oel.kakg mq¿jka' tu lreKq lshùfuka miqj Tn iuyr úg wjfNdaO lr.kSú ks;r nv.sks ùu ioyd fya;=j l=ulao hkak ms,snoj' 

1' Wfoa wdydrh u.yeÍu 

Tn Wfoa wdydrh wr.ekSu u.yeßkjdkï tu whym;a mqreoao jydu kj;ajkak' fkdjrojd Wfoa wdydrh wkqNj lsÍfuka reêrfha iSks uÜgu ia:djrj mj;ajd .ekSug yelshdj ,efnkjd jf.au oji mqrd nv.sks ùuo md,kh lr.ekSug yelshdj ,efnkjd' Wfoa wdydrh ioyd fm%daàka hyñka we;s wdydrhka wkqNj lsÍu u.ska ks;r nv.sks ùu jvd;a id¾:lj md,kh lr.kakg mq¿jka'  healthy foods, women health 

2' m%udKj;a ;rï j;=r mdkh fkdlsÍu fya;=fjka we;sfjk úc,kh ;;ajh'

fuys§ Tfí uki úiska Tnj fkdu. heùula ;uhs isÿ lrkafka' fudlo Tn m%udKj;a ;rï c,h mdkh fkdlrk flfkl= kï Tng ks;r ks;r oefkkafka nv.sks iajNdjhla fkdfjhs c,h mdkh lsÍfï wjYH ;djhhs' kuq;a Tn lrkafka j;=r fjkqjg wdydrhka wkqNj lsÍuhs' wms Tng ks¾foaY lr isákafka nv.skakla fyda msmdihla oekqk úg j;=r ùÿrejla mdkh lrk f,ihs' fudlo th Tng jvd;a WmldÍ fjkjd úYd, le,ß m%udKhla b;sß lr.ekSug' drink water , water cleaner 

3' le,ß j,ska ysia wdydrhka wkqNj lsÍu' 

YÍrhg fydo fmdaIKhla ,nd .ekSugkï ta ioyd .e,fmk ksjerÈ wdydrhkau wkqNj l, hq;= fjkjd' ke;skï úYd, wydr fõ,la wkqNj lr;a iq¿ fj,djlska Tng  kej; nv.sks fjkjd'  tu ksid Tfí YÍrhgo wys;lr fjk le,ß w;ska ysia wdydrhka wkqNjfhka je,lsh hq;= fjkjd'  b;du;au wvq jYfhka le,ß mj;sk wdydrhka iy mdkhka jYfhka fidavd mdkhka" neomq l=l=,a uia" fpdl,Ü flala" ng¾ " ud.ßka  jeks foaj,a yÿkajkak mq¿jka' Tn iEu úgu wdydrh ioyd tl;=lr.; hq;af;a fmdaIl mod¾:hkaf.ka iy fkdfhl=;a úgñka j¾.hkaf.ka fmdfydi;a wdydrhka fjk w;r ks;r ks;r nv.sks ùu bka j,lajd .ekSug yelshdj ,efnkjd' 

4' m%udKj;a ;rï kskaola ,nd fkd.ekSu' 

fi!LH iïmkakj isàu ioyd bjy,a fjk b;du;au jeo.;a idOlhla ;uhs m%udKj;a ;rï kskaola ,nd .ekSug mqreÿ ù isàu' Tn m%udKj;a ;rï kskaola ,nd fkd.kakd flfkl= kï Tfí YÍrh w;sYhska fjfyig m;aù wu;r Yla;shla ,nd .ekSug wjYH fjkjd' ta fya;=fjka ksrka;rfhka nv.sks ùula we;s fjkjd' ta fya;=fjka Tn jvd;a jeäfhka wdydr wr.ekSug fm<fUk ksid YÍrh wêl f,i ;rNdre ùugo yelshdj ;sfnkjd' lack of sleep 

 5' Tfí .egÆjg fjk;a fya;=jlao ;sìh yelshs' 

fldmuK W;aiy lr;a ks;r we;sfjk nv.sks ;;ajfhka w;añ§ug fkdyelskï ffjoH jrfhl= yuq ù ta ms,snoj mßlaIdlr .; hq;= fjkjd' fudlo ks;r nv.sks ùu Èhjeähdj jeks frda.S ;;ajhl ,laIKhla ùugo yelshdj ;sfnkjd' wkak ta ksidfjka ;uhs ffjoH jrfhl= yuq ù Tfí fi!LH ;;ajh ms,snoj mßlaId lr.; hq;= fjkafka' tys§ ks;r nv.sks ùu ioyd fya;=j Tn fidhd .;a miqj tu .egÆj úiod .ekSug Tng yelshdj ,efnkjd' doctor channel 

ks;r wdydr wdydr.ekSfï mqreoao u.ska we;sfjk ;rNdrelu ksidfjka fndfyduhla f,vfrda. je,fok nj wuq;=fjka mejiSug wjYH fjkafka keye' wkak tu ksid ;uhs fuu ;;ajh md,kh lr.ekSu ioyd Tn W;aiy l, hq;= fjkafka' 

Source - en.amerikanki.com 

fuu oekqu Tfí ñ;=rkag;a ,nd §ug ;rï ldreKsl fjkak' ta ioyd ,smsh my;ska Share lrkak'