Naturally Increase Height After 22 Years

wjqreÿ 22 ka miqj;a YÍrfha Wi jeä lr.kafka fufyuhs 

wia:s i;=j (epiphyseal plate) iy (diaphysis) hkqfjka fldgia folla mj;skjd ' tajf.au ta fol w;r (metaphysis) hkqfjka yÿkajk fldgilao mj;skjd' l=vd ,uqka ioyd j¾Okh ùug bv ,nd fokafka (metaphysis plate) hkqfjka yÿkajk tu fldgihs' kuq;a wjqreÿ 18 iy 25 w;r ld,h ;=,§ th weg njg yeÍ iú ùula isÿ fjkjd' iajdNdúlju isÿ fjk tu l%shdj,sh fya;=fjka wjqreÿ 22ka miqj YÍrh Wi hEu k;r jqjo wjqreÿ 22ka miqjo YÍrfha Wi jeä lr.ekSu ioyd jQ fjk;a l%ufõohka ;sfnkjd' height pill, height surgery 

wdydrh 

wjqreÿ 22ka miqjo YÍrfha Wi jeä lr.ekSug wjYH kï ta ioyd ksjerÈ wdydrfõ,la jf.au m%udKj;a ;rfï fmdaIl mod¾:hkao wjYH fjkjd' ta ioyd jQ W;afma%rlhka jYfhka úgñka iy Lksc ,jk yÿkajkak mq¿jka' le,aishï" fmdiamria" whäka iy ue.akSishï ta ioyd b;du;au jeo.;a fjk nj fydÈka u;l ;nd .kak' (trans fats) iy (saturated fats) j,ska nyq,  wdydr YÍrhg wjfYdaIKh lr.ekSu wmyiq fjk w;r fm%daàka iy ldfndayhsâf¾Ü YÍrhg wjfYdaIKh lr.ekSfï l%shdj,shgo ta u.ska ndOd meñfKkjd' ta fya;=fjka tu wdydrhka wkqNj lsÍfuka Tn je,lsh hq;= nj u;l ;nd .kak' YÍrfha Wi jeä lr.ekSu ioyd w;HjYH fjk le,aishï iy b;du;a jeo.;a weuhsfkda weisâia nyq,j mj;sk wdydr jYfhka lerÜ" m,djka t,jÆ " w¾;dm,a" rglcq " fldÜgïnd jeks wegj¾." fndaxÑ" wem,a" flfi,a iy ishÆu lsß ksIamdok yÿkajkak mq¿jka' YÍrfha wiaÒka È.a.eiaiSu ioyd wjYH fjk m%Odku fmdaIl mod¾:hla jYfhka le,aishï yÿkajkak mq¿jka' tu ksidfjkau ;uhs le,aishï nyq,j mj;sk lsß ksIamdokhka Tn wkqNj l, hq;= fjkafka' vitamin 

iq¾h t,shg ksrdjrKh ùu 

úgñka ã ,nd .ekSug yels fydou m%Njh fjkafka iq¾hhd nj Tn okakjd we;s' ;jo úgñka ã fkdue;sj le,aishï YÍrhg wjfYdaIKh ùulao isÿ fjkafka keye' YÍrh mqrd le,aishï mßjykh lsÍfï ld¾hh isÿ lrk   (calcium binding protein) tlla fjk (calbindin) j, lD;Hhka rod mj;skafkao úgñka ã i;=jhs' iq¾hh t,shg ksrdjrKh ùu fya;=fjka iu u; mj;sk (7-dehydrocholestero) úgñka ã njg mßj¾;kh ùula isÿ fjk w;r  wjqreÿ 22ka miqjo YÍrfha Wi jeä lr.ekSu ioyd th WmldÍ fjkjd' 

jHdhdu

fndfyduhla fi!LHh ;;ajhka ioyd úiÿula fjk jHdhduhka wjqreÿ 22ka miqjo  YÍrfha Wi jeä lsÍu ioyd WmldÍ fjk m%Odku idOlhla nj fydÈka u;l ;nd .kak' úfYaIfhkau È.E§fï jHdhduhka ta ioyd jvd;a WmldÍ fjkjd' WodyrKhka jYfhka yria oKavl t,a,S Wia my; ùu (bar hanging) lshk jHdhduh yÿkajkak mq¿jka' óg wu;rj ^;odik" nqcx& jeks fhda.d wdikhka mqreÿ mqyqKq ùfukao YÍrfha Wi jeä lr.ekSug yelshdj ;sfnkjd' medical surgery 

kskao 

ñksidf.a j¾Okh ioyd bjy,a fjk fydafudakhka YÍrfha mglhka ;=, ksIamdokh fjkafka ksodf.k isák w;r;=rhs' wjqreÿ 22ka miqjo YÍrfha Wi jeä lr.ekSu ioyd Tn fjfyfikjdkï m%udKj;a ;rfï kskaola ,nd .ekSu w;HjYH fjkjd' tajf.au Tn ksok bßhõjo ta ioyd n,mdk idOlhla nj fydÈka u;l ;nd .kak' lfYareldj fl,ska ;sìh hq;= fjk w;r mqoa.,hd ksod.; hq;= fjkafka fldÜghla Ndú;d fkdlr fyda Wfika wvq fldÜghla Ndú;d lrñks' 

l%Svdjka 

YÍrh È.E§ula isÿ fjk msys”u iy nhsisl,a me§u jeks l%Svdjka u.ska YÍrfha Wi m%udKh jeä lr.ekSug yelshdj ;sfnkjd' ;jo Y,Hl¾uhka iy fydaukhka m%;sia:dmkh lsÍfï fnfy;a fm;s u.ska YÍrfha Wi jeä lr.ekSu fï ojia j, nyq,ju isÿ fjkjd' tu l%ufõohka YÍr fi!LHhg wys;lr fjkjd fiau fndfyduhla wjia;djka j,§ wid¾:lo fjkjd' 

Source - www.medicopk.com

Photo - guardianlv.com

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