5 Easy Ways to Prevent Kidney Disease

jl=.vq frda.hka je,§fuka je,lS isàug Wmfoia 5la 

fmdaIlhka w;ska w,am wdydrfõ,j,a wkqNj lsÍu iy jeäjYfhka we,afldfyd,a mdkh lsÍu jeks idOlhkao we;=,;aj fndfyduhla idOlhka fya;=fldg f.k jl=.vq frda.hka we;s ùug yelshdj ;sfnkjd' 

ñkafmr ,smshl§ wms Tnj oekqj;a lr isáhd jl=.vq wdY%s;j we;s ù ;sfnk .,a ojia 10 l ld,hl§ iïmQ¾Kfhkau bj;a lr.kakd wdldrh we;=,;a ,smshla' tu ,smshg oelajQ m%;spdrhka wkqj fmkS.sh fohla ;uhs jeä fofkl=g jl=.vq frda.hka mj;sk nj' jl=.vq frda.h je,ÿk miqj fnfy;a fndkjdg jvd th je,§fuka je,lS isàug lghq;= lsÍu ;uhs jvd;a jeo.;a fjkafka' jl=.vq frda.h je,§fuka je,lS isàu ioyd Tn wkq.ukh l, hq;= Wmfoia 05 la ms,snoj fuu ,smsfha§ Tng oek.kakg yelshdj ;sfnkjd' 

1' m%udKh blaujd fidaähï mßfNdackh lsÍfuka j,lskak' 

wjYH lrk m%udKhg jvd b;du;a jeä jYfhka fidaähï mßfNdackh lsÍug jeä fofkla mqreÿ ù isákjd' tla ojilg wkqNj l,hq;= fidaähï m%udKh kï ñ,s.%Eï 2"300 la muKhs' tu m%udKh fïi yekaolg iudk fjkjd' 

;jo lrk ,o m¾fhaIKhka u.ska fy,sù ;sfnkjd wdydrhka iu. ñY%fldg Ndú;d lrk ÆKq u.skao jl=.vq j, l%shdldÍ;ajhg n,mEula we;s fjk nj' wjidk jYfhka mejiSug ;sfnkafka jl=.vq ioyd wys;lr fjk ÆKq mßfNdackh yels muK wju lrk f,ihs' tajf.au Tng yelshdj ;sfnk ÆKq fjkqjg fjk;a l=¿nvq úfYaIhla Ndú;d lsÍug' kidney treatment 

2' we,afldfyd,a mdkh lsÍu wju lrkak

wêl f,i mßfNdackh lrk ÆKq iy kshñ; ud;%dj blaujd mdkh lrk we,afldfyd,a m%udKh tlg tl;= jQ úg jl=.vq ioyd udrdka;sl m%;sm, we;slsÍug iu;a fjk nj fydÈka u;l ;nd .kak' tajf.au lrk ,o m¾fhaIKhka j,§ ikd; ù ;sfnkjd wêl f,i we,afldfyd,a mdkh lsÍu fya;=fjka c,h iy ÆKq jeä jYfhka YÍrh ;=, rojd ;nd .ekSula isÿ fjk nj' tu ksid fydÈka u;l ;nd .kak wêl f,i we,afldfyd,a mdkh lsÍu iy ÆKq nyq,j we;s wdydrhka wkqNj lsÍu u.ska Tn úYd, wjOdkï ;;ajhlg m;a fjk nj' 

3'  uq;%d lsÍug ;sfnk wjYH ;djh uevmeje;aùfuka j,lskak' 

reêrh fmÍu jl=.vq j,ska isÿ lrkq ,nk m%Odku ld¾hhla úÈhg yÿkajkak mq¿jka' reêrh fmÍfï l%shdj,sh ksu jqkq miqj thska b;=re fjk wmo%jH iy  jeämqr c,h neyer lsÍu ioyd uq;%dYfha .nvd lsÍula isÿ fjkjd' idudkHfhka uq;%d lsÍu ioyd wjYH ;djhla we;s fjkafka uq;%dYh ;=, uq;%d ñ,s,Sg¾ 120 iy 150la jeks m%udKhlska msrek miqjhs'  kidney disease , medical insurance 

uq;%d lsÍu ioyd oefkk wjYH;djh Tn u.yeÍula isÿ lrkjdkï tys Odß;djhg jvd jeä jYfhka uq;%dYh we§ula isÿ fjkjd' ta fya;=fjka jl=.vq j, isÿ fjk fmÍfï l%shdj,shg n,mEula isÿ fjk w;r §¾> ld,hla fuf,i isÿ ùfuka oreKq jl=.vq frda. mjd we;s ùug bv ;sfnk nj fydÈka u;l ;nd .kak' water purification 

4' iEu ojilu jeä jYfhka c,h mdkh lrkak' 

jeä jYfhka c,h mdkh lsÍfï§ Tfí YÍrh úc,k ;;ajfhka neyerj ic,kh lshk ksfrda.S ;;ajhlg m;a  fjk w;r jeä mqr c,h mdkh lsÍu fya;=fjka YÍrfha ;sfnk úI o%jHhka neyer lsÍug jl=.vq j,g yelshdj ,efnkjd' tajf.au reêr Odß;djh iy idkao%Kh l%uj;aj md,kh lr.ekSugo thska yelshdj ,efnkjd' ;jo  ÔrK l%shdj,sh l%uj;aj mj;ajd .ekSu ioydo YÍr WIaK;ajh md,kh lr.ekSu ioydo jeä mqr c,h mdkh lsÍu ys;lr fjkjd' 

5' fi!LH iïmkak mdk j¾.hka muKla mdkh lrkak' 

jeä mqr c,h mdkh lsÍu u.ska jl=.vq ksfrda.Sj ;nd .ekSug b;du;au fydo l%uhla ;uhs  kejqï m,;=re hqI mdkh lsÍu' ÔrK moaO;sh ioyd   wjYH lrk c,h jeä mqr Wrd .ekSug o  tajf.au wmú;% oE YÍrfhka bj;a lr.ekSugo m,;=re hqI mdkh WmldÍ fjkjd' fldams jeks le*aÍka nyq,j mj;sk mdk j¾.hka Ndú;hka kï Tn je,lsh hq;= fjkjd fudlo ta u.ska YÍrfha mj;sk o%jhka my; fy,Sula isÿ lrkjd water supply 

jl=.vq frda.hka je,ÿkq miqj m%;sldr lrkjdg jvd th je,§u j,lajd .ekSug ;uhs wm lshd lr hq;= fjkafka' fuu by; ioyka lrkq ,enQ Wmfoia Tng ta ioyd WmldÍ fjkq we;ehs lshd ud úYajdi lrkjd' heart atack

ieuf.a iqjfi; msKsi fuu ,smsh my;ska Share lsÍug ;rï ldreKsl fjkak'