Monday, June 2, 2014

YÍrh ;rndre lrk wdydrhka 5la 



wêl f,i YÍrh ;rndre ùu f,dal ck;dju uqyqK md isák fmdÿ .eg¿jla njg m;aj ;sfnkjd' ;rndrelu fya;=fjka fkdfhl=;a nrm;, frda.S ;;ajhka we;s fjk ksidfjkau ;uhs Tn oekf.k isáh hq;= fjkafka YÍrh uy;a lrkq ,nk tu wdydrhka fudkjdo lshd' fuys§ Tng oek.ekSug yelshdj ;sfnkjd tjeks wdydrhka 5la ms,snoj@ weight loss , weight loss exercises 

1' lD;Su rildrl  

(regular soda) j,g jvd (diet soda) j, wvq jYfhka le,ß iy iSks wka;¾.; ùu fya;=fjka tajd fi!LHh iïmkakhs lsj fkdyelshs' fudlo lrk,o m¾fhaIKhka u.ska ikd; ù ;sfnkjd (diet soda) 2lg fyda Bg jeäfhka mdkh lrk mqoa.,hskaf.a b. m%foaYh diet soda mdkh fkdlrk jqkaf.a b. m%foaYhg jvd lsysm .=khlskau úYd, nj' fudlo tu mdkhka j, YÍrh ;rndre lrk lD;Su rildrlhka nyq,ju mj;skjd' tu ksid lD;Su rildrlhka mj;sk wdydrhka iy mdkhkaf.ka je,lS isákak' tu wdydrhka j, f,an,hka mßlaId lsÍfï§ Tng th oek.ekSug yelshdj ;sfnkjd' weight loss trainer

2' iqÿ iSks 

iqÿ iSks j, le,ß nyq,ju mj;sk ksid th ys;lr wdydrhla fjkafka keye' kuq;a iSks j,g weíneys jqkq ñksiqkaf.ka fï f,dalh msÍ mj;skjd' reêrfha jeä iSks uÜgula mj;sk úg hï m%dKj;a njla Tnf.ka Èia jqk;a " reêrfha iSks uÜgu my; uÜgul mj;sk úg Tfí YÍrh b;du;a fjfyig m;a jQ tlla njg m;a fjk w;r ;j ;j;a iSks mßfNdackh lsÍu ioyd jeä wdidjla Tfí is; ;=, yg .kakjd' tfy;a iSks j, Lksc ,jk iy úgñka lsisjla wka;¾.; fjkafka keye tys mj;skafka YÍrh ;rndre lrk le,Íia muKhs' 

3' w¾;dm,a 

ñksiqkaf.a YÍr ;rndre lsÍu ioyd jeä jYfhkau j.lsjhq;= wdydrhla jYfhka w¾;dm,a yÿkajkak mq¿jka' lrk ,o m¾fhaIKhka yS§ wkdjrKh ù ;sfnkjd tu ,ehsia;=fõ by,skau isákafka w¾;dm,a nj' ;jo tu m¾fhaIKhka j,§ ikd; ù ;sfnkjd ishÆu w¾;dm,a j¾.hka YÍrh ;rndre lrk iajNdjfhka hq;= nj' belly fat foods

4' Öia 

Öia j, b;du;a nyq, jYfhka wka;¾.; fjk fïoh ÔrKh lsÍuo b;du;a wmyiq ld¾hhla fjkjd' ÔrKh ukao.dó ùu ksid YÍrfha nr jeäùula isÿ fjk nj fydÈka u;l ;nd .kak' fïoh .a?ï tll le,Íia 9la muK wvx.= fjk w;r  ldfndayhsâf¾Ü iy fm%daàka wvx.= fjkafka 4la muKhs' nÈk ,o Öia YÍrh uy;a lrk wdydrhka w;r fmruqfKau miq fjk njo fydÈka u;l ;nd .kak' 

5' we,afldfyd,a

YÍrfha we;s fïoh oykh ùu we,afldfyd,a u.ska wjysr lrkq ,nk w;r fïoh YÍrh ;=, rodmj;ajd .ekSug iy  udxY fmaYSka ìofy,Sug l%shdlrk ^fldaáfida,a& fydaukh jeä jYfhka ksoyia lsÍula we,afldfyd,a u.ska isÿ lrkjd' udxY fmaYSka j,g isÿ fjk ydksh ksidfjka mßjq¾;Sh l%shdj,sh ukao.dó ùula isÿ fjk w;r th fya;=fldg f.k  YÍrh uy;a ùu myiqfjkau isÿ fjkjd' ;jo fïoh oykh lsÍu ioyd l%shd lrk msßñ fydaukhla jk fgiafgiagfrdaka ksIamdokh my; fy,Sula wf,dafldfyda,a mdkh u.ska isÿ fjk njo fydÈka u;lfha ;nd .kak' 

Ôú;hg wjOdkï ;;ajhla we;s lrk ;rndrelu md,kh lr.ekSug iy ;rndre lu we;sùu j,lajd .ekSug fuu ,smsh Tng m%fhdackj;a fjkq we;ehs lshd is;kjd' weight loss traning 

Source - www.fitnea.com

fï ms,snoj fkdoek isák fndfyda fokla oekqj;a lsÍug lreKdlr fuu ,smsh my;ska Share lrkak'


2 comments:

  1. regular soda, diet soda ඒ මොනාද?? ඒ දෙකේ වෙනස???

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    Replies
    1. (Diet Soda) යනුවෙන් හදුන්වන්නේ Sugar වලින් තොර, කෘතීම රසකාරක ඇතුලත් , ඇල්කොහොල් සහ කාබනීකෘත ජලය ඇතුලත් නොවෙන පානයන්. regular soda මේකේ විරුද්ධ පැත්ත 8-)

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